In these unique times we find ourselves now - more than ever - wishing we could connect and just have a really great time with our teams at practice. Given that that is not an option, we have created some opportunities for our athletes to continue their development at home.
If you have any questions or would like more information, please connect with your coach.
Go Ice!
AT HOME OPPORTUNITIES
Hitting & Serving - High Contact
https://www.youtube.com/watch?v=dScC-BAYBnISetter - Foot Work and Hand Contact
https://www.youtube.com/watch?v=_dm1Zb2vZ28Serving - Contact
https://www.youtube.com/watch?v=Ni0nMioEu1MArm Swing
https://www.youtube.com/watch?v=qxdSwHXY0aYPassing Basics - You will need a tosser
https://www.youtube.com/watch?v=UODbjqvdZ7EAttack Foot Work
https://www.youtube.com/watch?v=L2fj7o9fP5AAttacking
https://www.youtube.com/watch?v=GaQZ-j7DOG0Diving
https://www.youtube.com/watch?v=vN4YrUiB2zsChannel - Art of Coaching
https://www.youtube.com/watch?v=vN4YrUiB2zsWorkout - 20 mins Full Body
https://www.youtube.com/watch?v=UBMk30rjy0oWorkout - 30min HIIT Cardio
https://www.youtube.com/watch?v=ml6cT4AZdqIJump Training
https://www.youtube.com/watch?v=-SpmUwspF3gStay Safe and Healthy!
Coach Mickey